SARDINES IN HOT TOMATO SAUCE vs SKINLESS & BONELESS PINK SALMON IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 6
vs
SKINLESS & BONELESS PINK SALMON IN WATER: 3
(1 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | SKINLESS & BONELESS PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calories | 164 cal | 190 cal | |
| Protein | 14.6 g | 22.2 g | |
| Carbs | 3.6 g | 1.6 g | |
| Fat | 9.1 g | 11.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | SKINLESS & BONELESS PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | SKINLESS & BONELESS PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 436 MG | 563 MG |