SARDINES IN HOT TOMATO SAUCE vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 5
vs
SARDINES IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 107 cal | |
| Protein | 14.6 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 9.1 g | 35.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.1 MG |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 436 MG | 304 MG |