SARDINES IN HOT TOMATO SAUCE vs ORIGINAL SCUNGILLI SLICED CONCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 5
vs
ORIGINAL SCUNGILLI SLICED CONCH: 5
(1 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | ORIGINAL SCUNGILLI SLICED CONCH | Winner |
|---|---|---|---|
| Calories | 164 cal | 59 cal | |
| Protein | 14.6 g | 10.6 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | ORIGINAL SCUNGILLI SLICED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | ORIGINAL SCUNGILLI SLICED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 436 MG | 553 MG |