SARDINES IN HOT TOMATO SAUCE vs GOYA
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 6
vs
GOYA: 3
(1 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | GOYA | Winner |
|---|---|---|---|
| Calories | 164 cal | 327 cal | |
| Protein | 14.6 g | 23.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 9.1 g | 25.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Sodium, Na | 436 MG | 582 MG |