SARDINES IN HOT TOMATO SAUCE vs ANCHOVIES IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN HOT TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 5
vs
ANCHOVIES IN OLIVE OIL: 4
(1 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 164 cal | 156 cal | |
| Protein | 14.6 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 9.1 g | 9.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Sodium, Na | 436 MG | 4,687,500 MG |