SARDINES IN HOT CHILI OIL vs RAZOR CLAMS FROM GALICIA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN HOT CHILI OIL: 3
vs
RAZOR CLAMS FROM GALICIA: 3
(4 ties)
Overview
| Nutrient | SARDINES IN HOT CHILI OIL | RAZOR CLAMS FROM GALICIA | Winner |
|---|---|---|---|
| Calories | 255 cal | 109 cal | |
| Protein | 18.2 g | 18.2 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT CHILI OIL | RAZOR CLAMS FROM GALICIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN HOT CHILI OIL | RAZOR CLAMS FROM GALICIA | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 273 MG | Tie |
| Iron, Fe | 2.0 MG | 45.8 MG | |
| Sodium, Na | 727 MG | 673 MG |