SARDINES IN HOT CHILI OIL vs KIPPERS IN LIGHTLY SALTED WATER
Nutrition comparison per 100 g serving
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SARDINES IN HOT CHILI OIL wins in 4 out of 10 nutrient categories
SARDINES IN HOT CHILI OIL: 4
vs
KIPPERS IN LIGHTLY SALTED WATER: 3
(3 ties)
Overview
| Nutrient | SARDINES IN HOT CHILI OIL | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calories | 255 cal | 127 cal | |
| Protein | 18.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT CHILI OIL | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN HOT CHILI OIL | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 727 MG | 500 MG |