SARDINES IN EXTRA VIRGIN OLIVE OIL vs SKINLESS & BONELESS ATLANTIC SALMON
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS ATLANTIC SALMON wins in 4 out of 11 nutrient categories
SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
vs
SKINLESS & BONELESS ATLANTIC SALMON: 4
(4 ties)
Overview
| Nutrient | SARDINES IN EXTRA VIRGIN OLIVE OIL | SKINLESS & BONELESS ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 282 cal | 143 cal | |
| Protein | 16.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN EXTRA VIRGIN OLIVE OIL | SKINLESS & BONELESS ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN EXTRA VIRGIN OLIVE OIL | SKINLESS & BONELESS ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 353 MG | 321 MG |