SARDINES IN DIJON MUSTARD vs COLDFISH
Nutrition comparison per 100 g serving
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COLDFISH wins in 5 out of 10 nutrient categories
SARDINES IN DIJON MUSTARD: 2
vs
COLDFISH: 5
(3 ties)
Overview
| Nutrient | SARDINES IN DIJON MUSTARD | COLDFISH | Winner |
|---|---|---|---|
| Calories | 217 cal | 109 cal | |
| Protein | 12.3 g | 23.6 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 17.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN DIJON MUSTARD | COLDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN DIJON MUSTARD | COLDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 109 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 547 MG | 655 MG |