SARDINES IN 100% OLIVE OIL vs MW POLAR
Nutrition comparison per 100 g serving
Ad 468x60
MW POLAR wins in 6 out of 12 nutrient categories
SARDINES IN 100% OLIVE OIL: 5
vs
MW POLAR: 6
(1 ties)
Overview
| Nutrient | SARDINES IN 100% OLIVE OIL | MW POLAR | Winner |
|---|---|---|---|
| Calories | 235 cal | 143 cal | |
| Protein | 25.9 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.1 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN 100% OLIVE OIL | MW POLAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SARDINES IN 100% OLIVE OIL | MW POLAR | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 357 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 400 MG | 304 MG |