SARDINES vs POR KWAN

Nutrition comparison per 100 g serving

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SARDINES wins in 5 out of 10 nutrient categories

SARDINES: 5 vs POR KWAN: 4 (1 ties)

Overview

Nutrient	SARDINES	POR KWAN	Winner
Calories	153 cal	175 cal
Protein	18.8 g	6.3 g
Carbs	0 g	11.3 g
Fat	8.2 g	11.3 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	POR KWAN	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	SARDINES	POR KWAN
Calcium, Ca	235 MG	50 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	353 MG	638 MG

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