SARDINES vs LIGO

Nutrition comparison per 100 g serving

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LIGO wins in 4 out of 10 nutrient categories

SARDINES: 3 vs LIGO: 4 (3 ties)

Overview

Nutrient	SARDINES	LIGO	Winner
Calories	153 cal	54 cal
Protein	18.8 g	7.1 g
Carbs	0 g	3.6 g
Fat	8.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	LIGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	LIGO
Calcium, Ca	235 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	353 MG	625 MG

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