SARDINES vs VALU TIME

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SARDINES: 3 vs VALU TIME: 3 (4 ties)

Overview

Nutrient	SARDINES	VALU TIME	Winner
Calories	176 cal	161 cal
Protein	23.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	VALU TIME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	VALU TIME
Calcium, Ca	273 MG	268 MG
Iron, Fe	4.9 MG	2.6 MG
Sodium, Na	149 MG	446 MG

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