SARDINES vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES wins in 5 out of 10 nutrient categories
SARDINES: 5
vs
SMOKED OYSTERS: 3
(2 ties)
Overview
| Nutrient | SARDINES | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 107 cal | 212 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 5.4 g | 10.6 g | |
| Fat | 4.5 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SARDINES | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 21.2 MG | |
| Sodium, Na | 1,089 MG | 376 MG |