SARDINES vs SARDINE FILLETS
Nutrition comparison per 100 g serving
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SARDINES wins in 5 out of 10 nutrient categories
SARDINES: 5
vs
SARDINE FILLETS: 3
(2 ties)
Overview
| Nutrient | SARDINES | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 338 cal | |
| Protein | 10.7 g | 18.2 g | |
| Carbs | 5.4 g | 7.3 g | |
| Fat | 4.5 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SARDINES | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 1,089 MG | 364 MG |