SARDINES vs BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
SARDINES: 3
vs
BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | SARDINES | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 305 cal | |
| Protein | 10.7 g | 22.0 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 4.5 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 305 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 1,089 MG | 402 MG |