SARDINES vs BLUEBACK RED SALMON SALT ADDED
Nutrition comparison per 100 g serving
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SARDINES wins in 5 out of 10 nutrient categories
SARDINES: 5
vs
BLUEBACK RED SALMON SALT ADDED: 2
(3 ties)
Overview
| Nutrient | SARDINES | BLUEBACK RED SALMON SALT ADDED | Winner |
|---|---|---|---|
| Calories | 107 cal | 175 cal | |
| Protein | 10.7 g | 20.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 4.5 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | BLUEBACK RED SALMON SALT ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES | BLUEBACK RED SALMON SALT ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 159 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,089 MG | 429 MG |