SARDINE WITH CHIPOTLE vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINE WITH CHIPOTLE: 4
vs
SMOKED OYSTERS: 4
(2 ties)
Overview
| Nutrient | SARDINE WITH CHIPOTLE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 140 cal | 212 cal | |
| Protein | 17 g | 17.7 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 8 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE WITH CHIPOTLE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SARDINE WITH CHIPOTLE | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 21.2 MG | |
| Sodium, Na | 163 MG | 376 MG |