SARDINE WITH CHIPOTLE vs PACIFIC MACKEREL FILLETS
Nutrition comparison per 100 g serving
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SARDINE WITH CHIPOTLE wins in 4 out of 10 nutrient categories
SARDINE WITH CHIPOTLE: 4
vs
PACIFIC MACKEREL FILLETS: 3
(3 ties)
Overview
| Nutrient | SARDINE WITH CHIPOTLE | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 179 cal | |
| Protein | 17 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE WITH CHIPOTLE | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SARDINE WITH CHIPOTLE | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 163 MG | 476 MG |