SARDINE FILLETS IN MUSTARD & DILL SAUCE vs SMOKED HERRING FILLETS IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINE FILLETS IN MUSTARD & DILL SAUCE wins in 8 out of 11 nutrient categories
SARDINE FILLETS IN MUSTARD & DILL SAUCE: 8
vs
SMOKED HERRING FILLETS IN OIL: 0
(3 ties)
Overview
| Nutrient | SARDINE FILLETS IN MUSTARD & DILL SAUCE | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 160 cal | 355 cal | |
| Protein | 16.0 g | 11.8 g | |
| Carbs | 0.9 g | 5.5 g | |
| Fat | 9.4 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE FILLETS IN MUSTARD & DILL SAUCE | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINE FILLETS IN MUSTARD & DILL SAUCE | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 491 MG | 400 MG |