SARDINE FILLETS IN MUSTARD & DILL SAUCE vs MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL
Nutrition comparison per 100 g serving
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MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL wins in 5 out of 11 nutrient categories
SARDINE FILLETS IN MUSTARD & DILL SAUCE: 4
vs
MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | SARDINE FILLETS IN MUSTARD & DILL SAUCE | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 160 cal | 182 cal | |
| Protein | 16.0 g | 18.5 g | |
| Carbs | 0.9 g | 4 g | |
| Fat | 9.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE FILLETS IN MUSTARD & DILL SAUCE | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SARDINE FILLETS IN MUSTARD & DILL SAUCE | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 18 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 491 MG | 900 MG |