SARDINE FILLETS vs PIKE'N WHITEFISH
Nutrition comparison per 100 g serving
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SARDINE FILLETS wins in 5 out of 10 nutrient categories
SARDINE FILLETS: 5
vs
PIKE'N WHITEFISH: 3
(2 ties)
Overview
| Nutrient | SARDINE FILLETS | PIKE'N WHITEFISH | Winner |
|---|---|---|---|
| Calories | 338 cal | 106 cal | |
| Protein | 18.2 g | 14.9 g | |
| Carbs | 7.3 g | 8.5 g | |
| Fat | 26.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE FILLETS | PIKE'N WHITEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINE FILLETS | PIKE'N WHITEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 364 MG | 681 MG |