SARDINAS IN SOYBEAN OIL vs SKINLESS & BONELESS WILD PINK SALMON
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD PINK SALMON wins in 8 out of 15 nutrient categories
SARDINAS IN SOYBEAN OIL: 4
vs
SKINLESS & BONELESS WILD PINK SALMON: 8
(3 ties)
Overview
| Nutrient | SARDINAS IN SOYBEAN OIL | SKINLESS & BONELESS WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 161 cal | |
| Protein | 23.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINAS IN SOYBEAN OIL | SKINLESS & BONELESS WILD PINK SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 11.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINAS IN SOYBEAN OIL | SKINLESS & BONELESS WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 673 MG | 304 MG |