SARAH'S SAVORY SNACKS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 5 out of 10 nutrient categories
SARAH'S SAVORY SNACKS: 4
vs
NATURE'S HARVEST: 5
(1 ties)
Overview
| Nutrient | SARAH'S SAVORY SNACKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 509 cal | 525 cal | |
| Protein | 14.0 g | 32.1 g | |
| Carbs | 40.4 g | 14.3 g | |
| Fat | 35.1 g | 42.9 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARAH'S SAVORY SNACKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SARAH'S SAVORY SNACKS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 14.8 MG | |
| Sodium, Na | 26 MG | 579 MG |