SARAH'S vs NATURE'S MIX RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SARAH'S: 4
vs
NATURE'S MIX RAISINS: 4
(3 ties)
Overview
| Nutrient | SARAH'S | NATURE'S MIX RAISINS | Winner |
|---|---|---|---|
| Calories | 526 cal | 600 cal | |
| Protein | 15.8 g | 13.3 g | |
| Carbs | 38.6 g | 80 g | |
| Fat | 36.8 g | 30 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARAH'S | NATURE'S MIX RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARAH'S | NATURE'S MIX RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 79 MG | 83 MG |