SARA LEE vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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BONELESS HAM STEAK wins in 5 out of 10 nutrient categories
SARA LEE: 1
vs
BONELESS HAM STEAK: 5
(4 ties)
Overview
| Nutrient | SARA LEE | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 128 cal | 95 cal | |
| Protein | 17.0 g | 16.7 g | |
| Carbs | 6.4 g | 2.4 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARA LEE | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARA LEE | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 851 MG | 964 MG |