SARA LEE vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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SARA LEE wins in 9 out of 14 nutrient categories
SARA LEE: 9
vs
EVERYTHING BAGELS: 2
(3 ties)
Overview
| Nutrient | SARA LEE | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 263 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 46 g | 53.7 g | |
| Fat | 3 g | 1.1 g | |
| Fiber | 6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARA LEE | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARA LEE | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 460 MG | 400 MG |