SAPUTO vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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SAPUTO wins in 4 out of 10 nutrient categories
SAPUTO: 4
vs
FAT FREE CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | SAPUTO | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 32.1 g | 13.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAPUTO | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAPUTO | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 600 MG |