Sapodilla vs Jujube
Nutrition comparison per 100 g serving
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Jujube wins in 13 out of 25 nutrient categories
Sapodilla: 10
vs
Jujube: 13
(2 ties)
Overview
Vitamins
| Vitamin | Sapodilla | Jujube | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.7 MG | 217.6 MG |
Minerals
| Mineral | Sapodilla | Jujube | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 63 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0 MG | 31.1 MG | |
| Phosphorus, P | 12 MG | 68 MG | |
| Potassium, K | 193 MG | 217 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 12 MG | 5 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |