SANUKI UDON NOODLES vs JAPANESE UDON NOODLES
Nutrition comparison per 100 g serving
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JAPANESE UDON NOODLES wins in 5 out of 10 nutrient categories
SANUKI UDON NOODLES: 3
vs
JAPANESE UDON NOODLES: 5
(2 ties)
Overview
| Nutrient | SANUKI UDON NOODLES | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 145 cal | 269 cal | |
| Protein | 2 g | 10.3 g | |
| Carbs | 33 g | 55.1 g | |
| Fat | 0.5 g | 0.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANUKI UDON NOODLES | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANUKI UDON NOODLES | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 26 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 90 MG | 526 MG |