Santiam Sweet Peas 15oz vs Cascadian Farm Organic Beets
Nutrition comparison per 100 g serving
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Santiam Sweet Peas 15oz wins in 7 out of 10 nutrient categories
Santiam Sweet Peas 15oz: 7
vs
Cascadian Farm Organic Beets: 1
(2 ties)
Overview
| Nutrient | Santiam Sweet Peas 15oz | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calories | 48 cal | 52 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.8 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam Sweet Peas 15oz | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 104 MG | 287 MG | |
| Sodium, Na | 240 MG | 149 MG |