Santiam No Salt Whole Kernel Supersweet Corn 15.25oz vs Santiam French Style Green Beans 14.5oz
Nutrition comparison per 100 g serving
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Santiam French Style Green Beans 14.5oz wins in 7 out of 10 nutrient categories
Santiam No Salt Whole Kernel Supersweet Corn 15.25oz: 1
vs
Santiam French Style Green Beans 14.5oz: 7
(2 ties)
Overview
| Nutrient | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Santiam French Style Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 48 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Santiam French Style Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 104 MG | 50 MG | |
| Sodium, Na | 8 MG | 242 MG |