Santiam No Salt Whole Kernel Supersweet Corn 15.25oz vs Furmanos; 6/#10 Red Beans
Nutrition comparison per 100 g serving
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Furmanos; 6/#10 Red Beans wins in 8 out of 23 nutrient categories
Santiam No Salt Whole Kernel Supersweet Corn 15.25oz: 3
vs
Furmanos; 6/#10 Red Beans: 8
(12 ties)
Overview
| Nutrient | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Furmanos; 6/#10 Red Beans | Winner |
|---|---|---|---|
| Calories | 48 cal | 100 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 7.2 g | 18 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Furmanos; 6/#10 Red Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Furmanos; 6/#10 Red Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 8 MG | 107 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |