Santiam No Salt Whole Kernel Supersweet Corn 15.25oz vs Furmanos; 1/#10 Pink Beans - Low Sodium
Nutrition comparison per 100 g serving
Ad 468x60
Furmanos; 1/#10 Pink Beans - Low Sodium wins in 11 out of 23 nutrient categories
Santiam No Salt Whole Kernel Supersweet Corn 15.25oz: 3
vs
Furmanos; 1/#10 Pink Beans - Low Sodium: 11
(9 ties)
Overview
| Nutrient | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Furmanos; 1/#10 Pink Beans - Low Sodium | Winner |
|---|---|---|---|
| Calories | 48 cal | 87 cal | |
| Protein | 0.8 g | 7 g | |
| Carbs | 7.2 g | 21 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Furmanos; 1/#10 Pink Beans - Low Sodium | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Furmanos; 1/#10 Pink Beans - Low Sodium | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 45 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 8 MG | 140 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |