Santiam No Salt Peas 15oz vs Santiam Mixed Vegetable15oz
Nutrition comparison per 100 g serving
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Santiam Mixed Vegetable15oz wins in 4 out of 10 nutrient categories
Santiam No Salt Peas 15oz: 2
vs
Santiam Mixed Vegetable15oz: 4
(4 ties)
Overview
| Nutrient | Santiam No Salt Peas 15oz | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Calories | 40 cal | 36 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam No Salt Peas 15oz | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 104 MG | 120 MG | |
| Sodium, Na | 12 MG | 232 MG |