Santiam No Salt Cut Green Beans 14.5oz vs Seneca No Salt Whole Kernel Supersweet Corn 106oz
Nutrition comparison per 100 g serving
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Santiam No Salt Cut Green Beans 14.5oz wins in 7 out of 10 nutrient categories
Santiam No Salt Cut Green Beans 14.5oz: 7
vs
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 2
(1 ties)
Overview
| Nutrient | Santiam No Salt Cut Green Beans 14.5oz | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calories | 11 cal | 48 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 2.2 g | 7.2 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam No Salt Cut Green Beans 14.5oz | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 50 MG | 100 MG | |
| Sodium, Na | 12 MG | 8 MG |