Santiam No Salt Cut Green Beans 14.5oz vs Cascadian Farm Organic Beets
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Beets wins in 5 out of 10 nutrient categories
Santiam No Salt Cut Green Beans 14.5oz: 4
vs
Cascadian Farm Organic Beets: 5
(1 ties)
Overview
| Nutrient | Santiam No Salt Cut Green Beans 14.5oz | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calories | 11 cal | 52 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 2.2 g | 11.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam No Salt Cut Green Beans 14.5oz | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 50 MG | 287 MG | |
| Sodium, Na | 12 MG | 149 MG |