Santiam Mixed Vegetable15oz vs BUSH'S Black Beans 4-15 oz cans
Nutrition comparison per 100 g serving
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BUSH'S Black Beans 4-15 oz cans wins in 6 out of 11 nutrient categories
Santiam Mixed Vegetable15oz: 3
vs
BUSH'S Black Beans 4-15 oz cans: 6
(2 ties)
Overview
| Nutrient | Santiam Mixed Vegetable15oz | BUSH'S Black Beans 4-15 oz cans | Winner |
|---|---|---|---|
| Calories | 36 cal | 92 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 5.6 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam Mixed Vegetable15oz | BUSH'S Black Beans 4-15 oz cans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Santiam Mixed Vegetable15oz | BUSH'S Black Beans 4-15 oz cans | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 120 MG | 369 MG | |
| Sodium, Na | 232 MG | 369 MG |