Santiam Mixed Vegetable15oz vs Battered Cauliflower With Cheese 4756
Nutrition comparison per 100 g serving
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Santiam Mixed Vegetable15oz wins in 7 out of 11 nutrient categories
Santiam Mixed Vegetable15oz: 7
vs
Battered Cauliflower With Cheese 4756: 3
(1 ties)
Overview
| Nutrient | Santiam Mixed Vegetable15oz | Battered Cauliflower With Cheese 4756 | Winner |
|---|---|---|---|
| Calories | 36 cal | 137 cal | |
| Protein | 0.8 g | 3 g | |
| Carbs | 5.6 g | 25 g | |
| Fat | 0 g | 3 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam Mixed Vegetable15oz | Battered Cauliflower With Cheese 4756 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.8 MG |
Minerals
| Mineral | Santiam Mixed Vegetable15oz | Battered Cauliflower With Cheese 4756 | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 120 MG | 94 MG | |
| Sodium, Na | 232 MG | 489 MG |