Santiam French Style Green Beans 14.5oz vs Libby's Frozen Whole Kernel Cut Corn - 12 Pack
Nutrition comparison per 100 g serving
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Santiam French Style Green Beans 14.5oz wins in 5 out of 10 nutrient categories
Santiam French Style Green Beans 14.5oz: 5
vs
Libby's Frozen Whole Kernel Cut Corn - 12 Pack: 4
(1 ties)
Overview
| Nutrient | Santiam French Style Green Beans 14.5oz | Libby's Frozen Whole Kernel Cut Corn - 12 Pack | Winner |
|---|---|---|---|
| Calories | 12 cal | 12,894 cal | |
| Protein | 0.8 g | 449.8 g | |
| Carbs | 2.5 g | 2,998.5 g | |
| Fat | 0 g | 75.0 g | |
| Fiber | 0.8 g | 299.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam French Style Green Beans 14.5oz | Libby's Frozen Whole Kernel Cut Corn - 12 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 60.0 MG | |
| Potassium, K | 50 MG | 32,234 MG | |
| Sodium, Na | 242 MG | 0 MG |