Santiam Cut Wax Beans 14.5oz vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Santiam Cut Wax Beans 14.5oz wins in 7 out of 10 nutrient categories
Santiam Cut Wax Beans 14.5oz: 7
vs
Santiam Whole Kernel Corn 15.25oz: 1
(2 ties)
Overview
| Nutrient | Santiam Cut Wax Beans 14.5oz | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 12 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam Cut Wax Beans 14.5oz | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 58 MG | 80 MG | |
| Sodium, Na | 242 MG | 240 MG |