Santiam Cut Wax Beans 14.5oz vs Santiam Sweet Peas 15oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Santiam Cut Wax Beans 14.5oz: 4
vs
Santiam Sweet Peas 15oz: 4
(2 ties)
Overview
| Nutrient | Santiam Cut Wax Beans 14.5oz | Santiam Sweet Peas 15oz | Winner |
|---|---|---|---|
| Calories | 12 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 2.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam Cut Wax Beans 14.5oz | Santiam Sweet Peas 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 58 MG | 104 MG | |
| Sodium, Na | 242 MG | 240 MG |