Santiam Cut Wax Beans 14.5oz vs Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack
Nutrition comparison per 100 g serving
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Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack wins in 5 out of 10 nutrient categories
Santiam Cut Wax Beans 14.5oz: 3
vs
Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack: 5
(2 ties)
Overview
| Nutrient | Santiam Cut Wax Beans 14.5oz | Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack | Winner |
|---|---|---|---|
| Calories | 12 cal | 56 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 2.5 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam Cut Wax Beans 14.5oz | Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 58 MG | 213 MG | |
| Sodium, Na | 242 MG | 22 MG |