Santiam Cut Wax Beans 14.5oz vs Furmanos; 6/#10 Black Beans - Brine
Nutrition comparison per 100 g serving
Ad 468x60
Furmanos; 6/#10 Black Beans - Brine wins in 14 out of 23 nutrient categories
Santiam Cut Wax Beans 14.5oz: 5
vs
Furmanos; 6/#10 Black Beans - Brine: 14
(4 ties)
Overview
| Nutrient | Santiam Cut Wax Beans 14.5oz | Furmanos; 6/#10 Black Beans - Brine | Winner |
|---|---|---|---|
| Calories | 12 cal | 70 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 2.5 g | 16.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam Cut Wax Beans 14.5oz | Furmanos; 6/#10 Black Beans - Brine | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14 MG | |
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 1.1 UG |
Minerals
| Mineral | Santiam Cut Wax Beans 14.5oz | Furmanos; 6/#10 Black Beans - Brine | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Phosphorus, P | 0 MG | 72 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 242 MG | 100 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |