Santiam Cut Green Beans 14.5oz vs Santiam Whole Green Beans 14.5oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Santiam Cut Green Beans 14.5oz: 0
vs
Santiam Whole Green Beans 14.5oz: 0
(10 ties)
Overview
| Nutrient | Santiam Cut Green Beans 14.5oz | Santiam Whole Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam Cut Green Beans 14.5oz | Santiam Whole Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 50 MG | 50 MG | Tie |
| Sodium, Na | 242 MG | 242 MG | Tie |