Santiam Cut Green Beans 14.5oz vs Santiam No Salt Cut Green Beans 14.5oz
Nutrition comparison per 100 g serving
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Santiam Cut Green Beans 14.5oz wins in 5 out of 10 nutrient categories
Santiam Cut Green Beans 14.5oz: 5
vs
Santiam No Salt Cut Green Beans 14.5oz: 3
(2 ties)
Overview
| Nutrient | Santiam Cut Green Beans 14.5oz | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 12 cal | 11 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 2.5 g | 2.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam Cut Green Beans 14.5oz | Santiam No Salt Cut Green Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 50 MG | 50 MG | Tie |
| Sodium, Na | 242 MG | 12 MG |