Santiam 3 Bean Salad 15oz vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Santiam 3 Bean Salad 15oz wins in 7 out of 10 nutrient categories
Santiam 3 Bean Salad 15oz: 7
vs
Santiam Whole Kernel Corn 15.25oz: 2
(1 ties)
Overview
| Nutrient | Santiam 3 Bean Salad 15oz | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 59 cal | 64 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 15.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam 3 Bean Salad 15oz | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 71 MG | 80 MG | |
| Sodium, Na | 353 MG | 240 MG |