Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g vs Kellogg's Sultana Bran Buds 450g
Nutrition comparison per 100 g serving
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Kellogg's Sultana Bran Buds 450g wins in 9 out of 14 nutrient categories
Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g: 4
vs
Kellogg's Sultana Bran Buds 450g: 9
(1 ties)
Overview
| Nutrient | Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g | Kellogg's Sultana Bran Buds 450g | Winner |
|---|---|---|---|
| Calories | 416 cal | 348 cal | |
| Protein | 9.2 g | 8 g | |
| Carbs | 51.6 g | 66.9 g | |
| Fat | 15.2 g | 1.7 g | |
| Fiber | 18.6 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g | Kellogg's Sultana Bran Buds 450g | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g | Kellogg's Sultana Bran Buds 450g | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 78 MG | 123 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |