SANFRANCISCO vs TRADITIONAL INSTANT REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL INSTANT REFRIED BEANS wins in 6 out of 10 nutrient categories
SANFRANCISCO: 3
vs
TRADITIONAL INSTANT REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | SANFRANCISCO | TRADITIONAL INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 177 cal | 400 cal | |
| Protein | 6.2 g | 20 g | |
| Carbs | 15.4 g | 60 g | |
| Fat | 8.5 g | 8.6 g | |
| Fiber | 6.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANFRANCISCO | TRADITIONAL INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SANFRANCISCO | TRADITIONAL INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 114 MG | |
| Iron, Fe | 2.2 MG | 4.1 MG | |
| Sodium, Na | 358 MG | 971 MG |