SANDWICHES vs BACON N EGGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SANDWICHES: 4
vs
BACON N EGGS: 4
(2 ties)
Overview
| Nutrient | SANDWICHES | BACON N EGGS | Winner |
|---|---|---|---|
| Calories | 277 cal | 168 cal | |
| Protein | 10.9 g | 15.8 g | |
| Carbs | 21.0 g | 1.0 g | |
| Fat | 16.8 g | 10.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | BACON N EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICHES | BACON N EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 588 MG | 307 MG |